Olympic/Conditioning
clean and jerk: 2 x (3+1 @ 70%, 2+1 @ 75%, 1+1 @ 80%), rest 90 seconds
rest 3 minutes
2 minute AMRAP
clean (full) to overhead @ BWT (men) / BWT @ 80% (women)
Strength
1a) 5 x 5 good morning @ 50% of heaviest back squat from yesterday, immediately to,
1b) 5 x ME L-sit chin-ups, rest 2 minutes
Conditioning
10 rounds (12 minute cap)
bike (AD) 30 seconds @ 85% RPE
100 meter farmer’s carry 32/24kg
