Thursday 130328

Olympic
5 x 1 snatch balance + 2 OHS @ X3X2 tempo, as heavy as possible, rest 2 minutes

Strength
1) 5 x 5 Pendlay row, as heavy as possible, rest 1 minute
2) 7 x 3 front squat @ 83%, rest 2 minutes

Conditioning
Peform the following at 80-85% RPE:

7 minute AMRAP of:
3 clean and jerk @ 135/95#
3 toes-to-bar
6 clean and jerk
6 toes-to-bar
9 clean and jerk
9 toes-to-bar
12 clean and jerk
12 toes-to-bar…

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