Monday 130401

Olympic
snatch: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max

Strength
back squat (HB): 7 x 3 @ 84%, res 2-3 minutes

Conditioning
21-15-9
overhead squat @ 115/75#
chest to bar pullups

then, rest 3 minutes

Run 400 meters

Accessory
1a) 10 banded wood chops, right side
1b) 10 banded wood chops, left side

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