Thursday 130404

Olympic
jerk: 2 x 3, 2 x 2, 2 x 1, all as heavy as possible, rest 2-3 minutes

Strength
front squat: 5 × 3 @ 75%, rest 2 minute

Conditioning/Accessory
For time (4 minute cap):
3 rounds
15 thrusters @ 100/65#
15 chest to bar pull-ups

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