Olympic
1) snatch: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max
2) clean and jerk: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max
Conditioning
For time:
row 20 calories
30 burpees to 45/25# plate
40 two-arm dumbbell ground-to-overhead, @ 45/35#
50 toes to bar
100 foot overhead walking lunge @ 45/25# plate
sprint 150′
