Monday 130422

Olympic
1) 7 x 1 snatch (full squat) + 1 hang snatch (below knee/mid-shin) + 1 overhead squat, as heavy as possible, rest 2-3 minutes

Conditioning
For time OR 10 minute AMRAP:
60 bar-facing burpees
30 overhead squats 120/80#
10 muscle-ups

Note: If you have completed the above sequence and 10 minutes has not expired, begin next round until 10 minutes is up. However, if you have not completed the sequence within 10 minutes, continue on until 1 full sequence is completed and stop.

Strength
2a) back squat: 3×3 @ 85%, immediately to,
2b) 3 x 15 UB toes to bar, rest 3-5 minutes

3) back squat: 1×20 @ 50-60%

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