Tuesday 130507

Olympic
1) 5 x 1, 1-stop snatch (above knee) + 1 snatch pull + 1 hang snatch (above knee), heavy as possible, rest 2-3 minutes
2) snatch: 5×1 @ 80-85%, rest as needed

Strength
back squat (HB): 3 x 3 @ 80%, rest 4-5 minutes

rest > 30 minutes

Conditioning A
For time:
30 clean (full squat) to overhead (thruster or jerk) @ 155/105#
30 bar-facing burpees

Regional #1 HOMEWORK
rest > 3 hours

Conditioning B
EMOM for 10 minutes:
2 front squats 115/75#
ME burpee pull-ups

rest > 10 minutes

Conditioning B
For times:
5 rounds
50 double unders
20 box jump overs @ 24/20″
run 200 meters
work/rest ratio = 2:1

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