Sunday 130512

Olympic
jerk: 1×2 @ 60%, 1×2 @ 70%, 1×2 @ 80%, if not fatigued, then 3×2 @ 85%, rest 2-3 minutes
snatch balance: 12-15 minutes to a heavy, but not maximal, single

Strength
pause front squat: 1×2 @ 60%, 1×2 @ 70%, 1×2 @ 80%, 2×2 @ 85%, 3 seconds in the hole, rest 3 minutes

rest > 3 hours

Conditioning
For time:
100 double-unders
50 handstand push-ups
40 toes-to-bar
30 shoulder to overhead with axle @ 160/100#
90′ walking lunge with axle in front rack @ 160/100#

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2 Responses to Sunday 130512

  1. MD says:

    901 lunges? Aye!

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