Author Archives: Ben
Saturday 120526
Probably not going to work out today. 1. eggs, potatos, coffee (sugar + half/half) 2. 3 eggs, bacon, strawberries, blueberries, coffee (sugar/half&half), spinach w/ butter
Friday 120525
I did workout a few days since the last post. I haven’t been keeping track of my numbers because the workouts really have been exceptional efforts, purposely. But since I’m marking June 1 as the new CF season, I’m going … Continue reading
Sunday 120521
Rest day Sunday, 120520 Strength Max effort bench press Conditioning 3 rounds 10 db push press @ 45# 20 alternating lunges (10 each leg) @ 45# 30 situps w/ abmat Olympic – Outlaw 120521 1) 5X2 Snatch @ 115# – … Continue reading
Saturday 120519
Conditioning 10 rounds 40 yard sprints with 20 yard fly-in 20 double unders rest as needed Rest 10 minutes. Strength 1) EMOM for 12 minutes, 2 tire flips @ 750# Rest 3 hours. Olympic 1) 7X1 3 Position Snatch (low … Continue reading
Friday 120518
85# dumbbell and 30″ box ready for action. Strength 1a) 3 x 10 weighted back extensions, rest 30 sec 1b) 3 x 10 weighted sit ups, rest 30 sec, 2) 10 minutes to work up to a heavy one arm … Continue reading
Ideas for Sunday 120520
Strength 1) Take 10 minutes to work up to a heavy single front squat. No more than 5 total attempts. This is NOT a 1RM. Rest 5 minutes Olympic & Skill Circuit 1) 4 x 1 where 1 rep = … Continue reading
Thursday 120517
Venti iced green tea, no syrup. #yeahme! Weightlifting 1) 7X1 3 Position Snatch (low to high), light/moderate – rest 60 sec. Strength 2a) 3 X 15 Overhead Press @ 115# – rest 60 sec. 2b) 3 X 8 Good … Continue reading
New CrossFit Season
In two weeks the end of the CrossFit season will be here. At least for most. The very few will be moving on to the Home Depot Center. But for the rest of us who have aspirations of being there, … Continue reading
New Goal for the 2013 CrossFit Season
Because I believe I can do it, I want, 600 lb deadlift 475 lb squat 260 lb snatch 340 lb clean and jerk I have about 12 months to accomplish this.
My 5 Moves
This is from the Whole 9 site: If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected … Continue reading
