Category Archives: Uncategorized

Sitting 2014 Out

Long story short, I’m too injured, too fat and too short on time to give it a real run in the 2014 CrossFit Open. So I’ve decided to take the pressure off myself and sit out this coming season. Which … Continue reading

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Saturday 130413

Olympic 1) snatch: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max 2) clean and jerk: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at … Continue reading

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Thursday 130404

Olympic jerk: 2 x 3, 2 x 2, 2 x 1, all as heavy as possible, rest 2-3 minutes Strength front squat: 5 × 3 @ 75%, rest 2 minute Conditioning/Accessory For time (4 minute cap): 3 rounds 15 thrusters … Continue reading

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Tuesday 120529 – I Am A Bum

I keep not writing down my food intake. When I say I’ll get to it, I never do. I am just going to keep working it until it becomes habit. Food (Weekend) I did break and have some rice in … Continue reading

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My 5 Moves

This is from the Whole 9 site: If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected … Continue reading

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Thursday 120315

Skill 5×10, wallball, 5 sec rest Strength Press Skill 15 min Muscle-up practice, no false grip

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Sunday 120212

Get back to this

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Chart

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Friday 120210

Strength: Bench: 3×5 Conditioning: 12 min/1 min 3 Hang Power Cleans @ 185# 9 box jumps/ step down at 24″

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Test

Test

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