Category Archives: Uncategorized

Long story short, I’m too injured, too fat and too short on time to give it a real run in the 2014 CrossFit Open. So I’ve decided to take the pressure off myself and sit out this coming season. Which … Continue reading →

Olympic 1) snatch: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max 2) clean and jerk: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at … Continue reading →

Olympic jerk: 2 x 3, 2 x 2, 2 x 1, all as heavy as possible, rest 2-3 minutes Strength front squat: 5 × 3 @ 75%, rest 2 minute Conditioning/Accessory For time (4 minute cap): 3 rounds 15 thrusters … Continue reading →

I keep not writing down my food intake. When I say I’ll get to it, I never do. I am just going to keep working it until it becomes habit. Food (Weekend) I did break and have some rice in … Continue reading →

This is from the Whole 9 site: If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected … Continue reading →

Skill 5×10, wallball, 5 sec rest Strength Press Skill 15 min Muscle-up practice, no false grip

Get back to this

Strength: Bench: 3×5 Conditioning: 12 min/1 min 3 Hang Power Cleans @ 185# 9 box jumps/ step down at 24″

Test