Facebook
-
Recent Posts
Recent Comments
- Yvonne Harper on 130801
- Ben on Sunday 130512
- MD on Sunday 130512
- Ayo J. Falae on Strategy for Open Workout 13.3
- KMP on Tuesday 130319
Archives
Categories
Tags
3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Category Archives: Uncategorized
Sitting 2014 Out
Long story short, I’m too injured, too fat and too short on time to give it a real run in the 2014 CrossFit Open. So I’ve decided to take the pressure off myself and sit out this coming season. Which … Continue reading
Posted in Uncategorized
Leave a comment
Saturday 130413
Olympic 1) snatch: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at max 2) clean and jerk: 20 minutes to max for the day, add weight first 6 attempts, then 3 attempts at … Continue reading
Posted in Uncategorized
Leave a comment
Thursday 130404
Olympic jerk: 2 x 3, 2 x 2, 2 x 1, all as heavy as possible, rest 2-3 minutes Strength front squat: 5 × 3 @ 75%, rest 2 minute Conditioning/Accessory For time (4 minute cap): 3 rounds 15 thrusters … Continue reading
Posted in Uncategorized
Leave a comment
Tuesday 120529 – I Am A Bum
I keep not writing down my food intake. When I say I’ll get to it, I never do. I am just going to keep working it until it becomes habit. Food (Weekend) I did break and have some rice in … Continue reading
Posted in Uncategorized
Leave a comment
My 5 Moves
This is from the Whole 9 site: If you could only perform five exercise movements for the rest of your life, which five would you do? This was the question we recently posed to twelve of the most widely respected … Continue reading
Posted in Uncategorized
Leave a comment
Thursday 120315
Posted in Uncategorized
Leave a comment
Friday 120210
Strength: Bench: 3×5 Conditioning: 12 min/1 min 3 Hang Power Cleans @ 185# 9 box jumps/ step down at 24″
Posted in Uncategorized
Leave a comment