Category Archives: Weekly

Programming for the week of 120716

Programming for the week of 120716.

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Programming for the week of 120709

Programming for the week of 120709.

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Programming for week of 120702

Follow the link for the entire week’s programming: Guerrilla-Fitness-Competitor-120702.

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Programming for week of 120625

Follow the link for the entire week’s programming (GUERRILLA FITNESS COMPETITOR 120625).

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Programming: Week of 120618

The wods are competitively biased programs based on workouts for the general population of Guerrilla Fitness CrossFit Montclair and Guerrilla Fitness CrossFit Morristown. Although not the ideal way to program for CrossFit competitors, it should still be an effeftive program. … Continue reading

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