Category Archives: Words

Wednesday 121024

The pictures below are from a recent CrossFit-style competition called the WarriorZ Throwdown. This competition featured some heavy hitters including the likes of Jenny Lebaw (doing the push-ups) and Rebecca Voigt. Their presence I’m sure was appreciated by fellow competitors … Continue reading

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Numbers, And How To Crush Them

The following is a letter addressed to the athletes in the competitors program at my gym. But some of it may apply to you as well. Take heed. So I know I have promised to post on a bunch of … Continue reading

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Training For The Inevitable

This is 2012 Games week people. Finally. I can only imagine the excitement the participants are feeling right now. I know what I felt at the Home Depot Center back in 2010 when Guerrilla Fitness sent a team there. Besides … Continue reading

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Jerk Box Construction

Something I’m going to get the boys at Guerrilla to do. Construct some jerk boxes.

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