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Category Archives: Words
Wednesday 121024
The pictures below are from a recent CrossFit-style competition called the WarriorZ Throwdown. This competition featured some heavy hitters including the likes of Jenny Lebaw (doing the push-ups) and Rebecca Voigt. Their presence I’m sure was appreciated by fellow competitors … Continue reading
Posted in Programming, Words
Tagged competition, max for day, Pendlay row, press, reverse woodchop, run, snatch
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Numbers, And How To Crush Them
The following is a letter addressed to the athletes in the competitors program at my gym. But some of it may apply to you as well. Take heed. So I know I have promised to post on a bunch of … Continue reading
Posted in Words
Tagged force, lactic acid tolerance, personal record, PR, speed development, strength
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Training For The Inevitable
This is 2012 Games week people. Finally. I can only imagine the excitement the participants are feeling right now. I know what I felt at the Home Depot Center back in 2010 when Guerrilla Fitness sent a team there. Besides … Continue reading
Jerk Box Construction
Something I’m going to get the boys at Guerrilla to do. Construct some jerk boxes.
Posted in Words
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