Performance
CrossFit Open Workout 13.4
7 minute AMRAP of:
3 clean and jerk @ 135/95#
3 toes-to-bar
6 clean and jerk
6 toes-to-bar
9 clean and jerk
9 toes-to-bar
12 clean and jerk
12 toes-to-bar…
rest > 1 hour/ full recovery
Conditioning/Recovery
Perform at 50-60% RPE
4 rounds
400 meter run
10 kettlebell swings, light weight
