Olympic
jerk: 1×2 @ 60%, 1×2 @ 70%, 1×2 @ 80%, if not fatigued, then 3×2 @ 85%, rest 2-3 minutes
Strength
front squat: 12-15 minutes to a heavy, but not maximal, single (All except for Regional #2)
rest > 3 hours
Conditioning
For time:
2 rounds
50 double-unders
25 handstand push-ups
20 toes-to-bar
15 shoulder to overhead with axle @ 160/100#
50′ walking lunge with axle in front rack @ 160/100#
rest 3 minutes
