Tag Archives: 2-position snatch

Tuesday 120821

Olympic 2 position snatch (full + hang/mid-thigh), 2 x 1 @ 75%, 80%, 85% each of hang snatch max from last week, rest 2 minutes Strength 4 x 4 snatch-grip push press, as heavy as possible, rest 2 minutes Conditioning … Continue reading

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Tuesday 120814

Get to know Denny: Olympic 1) hang snatch (mid-thigh), 12 minutes to max for the day (video) 2) 2-position snatch (from ground + hang, mid-thigh), 2 x 2 @ 80%, 2 x 2 @ 85%, rest 2 min Conditioning A … Continue reading

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