Tag Archives: 3-position clean

Thursday 121025

Recently I found this article, Heavy Lifting, No Rest, Candy: The Bulgarian Method, on the Wall Street Journal. Ivan Abadijev is the father of the Bulgarian Method and much of this program is based on this approach. I posted the … Continue reading

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Wednesday 120926

Olympic 1) 5 x 1, 3-position clean + 1 jerk (split or push), heavier than last week, rest 2 minutes (video, video, video) 2) 4 x 1 halting snatch deadlift + 1 snatch pull @ 110%, rest 60 seconds (video, … Continue reading

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Tuesday 120918

Guerrilla girls, Amy, Erin and Mickey at The Pump Games this past weekend. Congrats to all my girls and to Amy for her podium finish. Olympic 1) 5 x 1, 3-position clean, heavy as possible, rest 2 minutes 2) 4 … Continue reading

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Thursday 120802

Are you planning to make it to your Regional in 2013? Olympic 5 x 1, 3 position clean, as heavy as possible, rest 2-3 minutes (video) 5 x 3 clean pull @ 90% of 1RM clean, rest 60 seconds (video) … Continue reading

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Thursday 120726

There’s been some question about the jumping point of the clean (and the snatch). There’s also been some question about if the bar should hit the hips or not. Here’s what I would say, “Whatever works man.” But I do … Continue reading

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