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Tag Archives: 3-stop snatch pull
Tuesday 121113
Olympic 1) 5 x 3 tall muscle snatch, light, rest 60 seconds (video) 2) 7 x 1 3-stop snatch (below knee, mid-hang, high-hang) + 1 high-hang snatch, heavy but not maximal, rest 2 minutes (video: shows different stop points than … Continue reading
Posted in Programming
Tagged 3-stop snatch pull, box jump, high hang, Pendlay row, pull-up, shoulder-to-overhead, tall muscle snatch
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