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Tag Archives: AD
Thursday 120621
Strength: MONTCLAIR 1) Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets. 2) 5X3 Push Press – heavy, rest 60 sec. MORRISTOWN 1) Take 20 minute to work up to a 1RM bench press. No more … Continue reading
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Tagged AD, Airdyne, bench, bench press, Concept II, push press, rope climb, row, squat
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