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Tag Archives: air squat
Tuesday 121030
This is a deload week. The folks in the picture below give a clue as to some of the stuff we will be doing going forward. The next 17-18 weeks will cover 2 overlapping phases and will take us right … Continue reading
Posted in Programming
Tagged air squat, Burgener warmup, hand release push-up, hrpu, hurricane, push up, Sandy, sit-up, squat
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Tuesday 120626
Strength Take 10 minutes to work up to a 1RM snatch from the high hang. (VIDEO) Note: Keep in mind, this is a 1RM you can achieve within the time frame for the day. The 10 minutes does not include … Continue reading
Posted in Programming, Wod Log
Tagged air squat, Cindy, hang snatch, jerk, pull-up, push up, snatch, snatch jerk, squat
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Friday 120525
I did workout a few days since the last post. I haven’t been keeping track of my numbers because the workouts really have been exceptional efforts, purposely. But since I’m marking June 1 as the new CF season, I’m going … Continue reading