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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: Amanda
Tuesday 120918
Guerrilla girls, Amy, Erin and Mickey at The Pump Games this past weekend. Congrats to all my girls and to Amy for her podium finish. Olympic 1) 5 x 1, 3-position clean, heavy as possible, rest 2 minutes 2) 4 … Continue reading
Posted in Programming
Tagged 3-position clean, Amanda, clean, curl, dumbbell curl, hang snatch, hspu, muscle-up, power snatch, snatch
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Saturday 120630
Olympic 1) 7X1 snatch off low blocks – as heavy as possible, rest as needed, (VIDEO) 2) 7X1 clean off low blocks – as heavy as possible, rest as needed, (VIDEO: first few lifters) Note: Take no more than 30 … Continue reading
Posted in Programming, Wod Log
Tagged Amanda, clean, clean off blocks, dip, muscle-up, overhead pistol, pistol, ring pull, snatch, snatch off blocks
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