Tag Archives: AMRAP

Saturday 120818

Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading

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Sunday 120805

Olympic 1) EMOM for 7 minutes, 2 jerk balances, light/moderate (work technique) (video) 2) 5 x 1 jerk @ 85% of last week, rest 2-3 minutes (video) Strength 3a) back squat (HB): 5 x 2 @ 90% of 1RM HBBS, … Continue reading

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Sunday 120729

Just a little inspiration from some strong people… Olympic 1RM jerk Note: After a thorough warmup, take only 3-4 legitimate attempts at a 1RM. Strength 5 x 2 high bar back squat @ 90-95% of 1RM HBBS, rest 2 min … Continue reading

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