Tag Archives: back extension

Thursday 121107

Movement Integrity NOT for time: 5 rounds 7-10 kipping toes to bar 7-10 back extensions (video) then, 7-10 training bar or pvc “mature” overhead squats (link, image) 7-10 training bar or pvc Sotts presses (video) Conditioning With a running clock: … Continue reading

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Friday 120518

85# dumbbell and 30″ box ready for action. Strength 1a) 3 x 10 weighted back extensions, rest 30 sec 1b) 3 x 10 weighted sit ups, rest 30 sec, 2) 10 minutes to work up to a heavy one arm … Continue reading

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