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Tag Archives: bar muscle-up
Sunday 121028
Olympic jerk: 15 minutes to max for day Midline/Skill/Movement Integrity NOT for time: 3 rounds 4 bar muscle-ups 3 ring hspu 2 heavy stone-to-shoulder (1 each side) OR NOT for time: 3 rounds 7 x 1 muscle-up transitions with band … Continue reading →
Posted in Programming
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Tagged bar muscle-up, hang clean, hang snatch, jerk, muscle-up, ring hspu, run, shuttle run, stone
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