Tag Archives: bench press

Wednesday 121121

Strength 1) back squat (LB): 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 80%, 1×6 @ 85%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 80%, rest 60 seconds Movement Integrity/Midline/Skill … Continue reading

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Sunday 121111

Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 75%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds 3) bench press @ BWT/BWT@80%, … Continue reading

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Saturday 121027

Amid Glares, Female Weight Lifters Compete Watch this video… Strength back squat (LB): 30 minutes to a 1RM Note: Take no more than 3 legitimate attempts at a 1RM. Use the first 15 minutes of the 30 minutes to work … Continue reading

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Thursday 121018

Olympic 5 x 1 clean and jerk > 80% of heaviest clean and jerk from last week, rest 90-120 seconds Strength 1) bench press, 2 x 5(-2), 2 x 3(-2), 2 x 1(-1), heavy as possible, rest 2-3 minutes Note: … Continue reading

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Sunday 121014

I May Not Know Diddly… But I Know Squat Strength back squat (HB): 1 x 4 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 2 @ 95%, 2 x 1 @ 100%, rest 2-3 … Continue reading

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Saturday 121006

Olympic snatch: 20 minutes to max for day clean and jerk: 20 minutes to max for day Strength/Skill/Midline NOT for time: 5 rounds 5 banded bench press, increase load by 5% from last week 10 “butterfly” pull-ups Conditioning 10 minute … Continue reading

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Saturday 100721

Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading

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Thursday 120621

Strength: MONTCLAIR 1) Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets. 2) 5X3 Push Press – heavy, rest 60 sec. MORRISTOWN 1) Take 20 minute to work up to a 1RM bench press. No more … Continue reading

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Tuesday 120619

Strength: MONTCLAIR 1) Take 20 minute to work up to a 1RM bench press. No more than 5 attempts (after warmup). MORRISTOWN 1) Take 20 minutes to work up to a 3RM power clean. No more than 3 attempts (after … Continue reading

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Thursday 120614

Strength: 1) Take 15 minutes to work up to a 3RM bench press Olympic: With a 65/45# bar, 2a) 3 x 3 pressing snatch balance, immediately to, 2b) 3 x 6 drop snatch, immediately to, 2c) 3 x 9 Sotts … Continue reading

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