Tag Archives: bench press

Thursday 120531

Strength: Bench press (2×5, 1×5+) Conditioning: 10 to 1 of hang power cleans @ 155# hspu Results: Strength: Dogged it on the bench. Two day of pressing in a row. So I thought I’d put more effort into the hspu … Continue reading

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Sunday 120521

Rest day Sunday, 120520 Strength Max effort bench press Conditioning 3 rounds 10 db push press @ 45# 20 alternating lunges (10 each leg) @ 45# 30 situps w/ abmat Olympic – Outlaw 120521 1) 5X2 Snatch @ 115# – … Continue reading

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