Tag Archives: broad jump

Wednesday 120815

Strength 1) back squat (LB) 3 x 5 @ 75%, 2 x 3 @ 80% of 1RM, immediately to 2) 5 x ME broad jumps w/ medball @ 20/14#, rest AT LEAST 3 minutes Conditioning A 7 x 1 min … Continue reading

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