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Tag Archives: calf raise
Thursday 121018
Olympic 5 x 1 clean and jerk > 80% of heaviest clean and jerk from last week, rest 90-120 seconds Strength 1) bench press, 2 x 5(-2), 2 x 3(-2), 2 x 1(-1), heavy as possible, rest 2-3 minutes Note: … Continue reading
Posted in Programming
Tagged back squat, bench press, calf raise, clean and jerk, LBBS, row, run
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Wednesday 120919
Danny matched his 265# clean and jerk PR in competition this past weekend at The Pump Games… after rowing 1,000 meters. My guy weighs like a buck seventy. Strength 1) back squat (LB): 1 x 8 @ 70%, 1 x … Continue reading
Posted in Programming
Tagged back squat, calf raise, depth drop, GHD sit-up, LBBS, Pendlay row, sit-up, squat
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Wednesday 120905
Strength/Midline 1) back squat (LB): 1 x 20 @ 50% of 1RM, 1 x 15 @ 60%, 1 x 10 @ 70%, 1 x 5 @ 80%, rest exactly 2 minutes 2a) 3 x 10 barbell calf raise, use weight … Continue reading
Posted in Programming
Tagged ab wheel, back squat, calf raise, good morning, LBBS, Pendlay row, ring dip, shoulder touch
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