Tag Archives: carry

Sunday 121021

Strength 1) back squat (HB): 1 x 3 @ 90%, 2 x 2 @ 95%, 2 x 1 @ 100%, 1 x 1 @ 105%, rest 2-3 minutes 2) 4 X 25 meter prowler push @ 45/25#, rest as needed … Continue reading

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Sunday 120902

Conditioning Choose 1: WOD A 10 alternating DB snatches (5 R / 5 L) @ 75/50# 5 Burpees farmer’s carry w/DB 20m 10 DB snatches 10 burpees farmer’s carry w/DB 20m 10 DB snatches 15 burpees farmer’s carry w/DB 20m … Continue reading

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Saturday 120804

Olympic snatch: 3 attempts at max for the day, then, 4 x 1 @ 85% of max clean: 3 attempts at max for the day, then, 4 x 1 @ 85% of max Conditioning A EMOM for 31 minutes, alternating … Continue reading

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