Tag Archives: Cindy

Thursday 121011

Olympic 1) snatch: Within 15 minutes, 3 attempts at max for the day 2) snatch: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x 3 heaving snatch balance, … Continue reading

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Tuesday 120828

Strength EMOM for 7 minutes, 2 back squats (HB) @ < 60% of 1RM Note: Concentrate on maximal bar speed. Conditioning 8 minute AMRAP 5 pullups 10 push ups 15 squats Skill 10 minutes to practice skill of choice. Treat … Continue reading

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Tuesday 120626

Strength Take 10 minutes to work up to a 1RM snatch from the high hang. (VIDEO) Note: Keep in mind, this is a 1RM you can achieve within the time frame for the day. The 10 minutes does not include … Continue reading

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