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Tag Archives: clean from block
Saturday 121020
Olympic Within 45 minutes, complete: 1) 10 x 1 snatch off blocks at low-hang (just below knees), as heavy as possible with perfect form, rest 60-90 seconds 2) 10 x 1 clean off blocks at low-hang (just below knees), as … Continue reading
Posted in Programming
Tagged clean from block, double under, jerk, jerk support, muscle-up, OHS, overhead pistol, pistol, rope climb, run, snatch from block
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Saturday 100721
Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading
Posted in Programming
Tagged 10 to 1, bench press, clean, clean from block, deadlift, dip, hill sprint, Linda, run, sled, snatch, snatch from block, tempo, weighted dip
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Saturday 120714
Olympic 1) 5×1 Snatch from blocks at high hang (hip), as heavy as possible, rest as needed 2) 5×1 Clean from blocks at high hang (hip), as heavy as possible, rest as needed Note: Take no more than 30 minutes … Continue reading
Posted in Programming
Tagged clean, clean from block, EMOM, HBBS, snatch, snatch from block, squat
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Sunday 120708
The Guerrilla crew made a monkey out of “King Kong” yesterday. Here are some of the highlights. I’m pretty certain we’ll see a sub 3 min in the not too distant future. Olympic 1) 7 x 1 snatch of low … Continue reading
Posted in Programming
Tagged clean, clean from block, push press, row, snatch, snatch from block, TGU
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