Tag Archives: clean from block

Saturday 121020

Olympic Within 45 minutes, complete: 1) 10 x 1 snatch off blocks at low-hang (just below knees), as heavy as possible with perfect form, rest 60-90 seconds 2) 10 x 1 clean off blocks at low-hang (just below knees), as … Continue reading

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Saturday 100721

Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading

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Saturday 120714

Olympic 1) 5×1 Snatch from blocks at high hang (hip), as heavy as possible, rest as needed 2) 5×1 Clean from blocks at high hang (hip), as heavy as possible, rest as needed Note: Take no more than 30 minutes … Continue reading

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Sunday 120708

The Guerrilla crew made a monkey out of “King Kong” yesterday. Here are some of the highlights. I’m pretty certain we’ll see a sub 3 min in the not too distant future. Olympic 1) 7 x 1 snatch of low … Continue reading

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