Tag Archives: clean off blocks

Saturday 121110

Olympic 1) 7 x 1 snatch off blocks at mid-hang (mid-thigh) @ >75% of Tuesday’s max, rest 90-120 seconds 2) 7 x 1 clean off blocks at mid-hang (mid-thigh) @ >75% of Tuesday’s max, rest 90-120 seconds 3) snatch grip … Continue reading

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Saturday 121103

Olympic 1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds 2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds Conditioning 25 handstand push-ups 50 … Continue reading

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Saturday 121013

Olympic 1) 10 X 1 snatch off blocks at mid-hang (middle of thigh) with perfect form, 2 waves > 75% of Thursday’s max, rest 60 seconds 2) 10 X 1 clean off blocks at mid-hang (middle of thigh) with perfect … Continue reading

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Saturday 120630

Olympic 1) 7X1 snatch off low blocks – as heavy as possible, rest as needed, (VIDEO) 2) 7X1 clean off low blocks – as heavy as possible, rest as needed, (VIDEO: first few lifters) Note: Take no more than 30 … Continue reading

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