Tag Archives: clean pull

Tuesday 120925

Getting ready to lift some big weights… Olympic 1) 5 x 1, 3-position snatch, heavier than last week, rest 2 minutes 2) 4 x 1 halting clean deadlift + 1 clean pull @ 110%, rest 60 seconds Note: During the … Continue reading

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Thursday 120802

Are you planning to make it to your Regional in 2013? Olympic 5 x 1, 3 position clean, as heavy as possible, rest 2-3 minutes (video) 5 x 3 clean pull @ 90% of 1RM clean, rest 60 seconds (video) … Continue reading

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Tuesday 120717

Olympic Take 15 minute to work up to a heavy, not maximal, clean. Conditioning A EMOM for 5 min 1 clean grip deadlift @ 70-75% of above (video) 1 clean pull (video, video) 1 clean Then, 5 min amrap 5 … Continue reading

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Thursday 120628

Olympic 5 x 3 Clean pull, heaviest possible, rest 2 to 3 minutes Strength Back squat, 3 x 5 @ 75%, 2 x 5 @ 80%, rest 2 to minutes Note: Based on 3RM. Conditioning At a moderate pace, RPE … Continue reading

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