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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: deadlift
Sunday 121111
Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 75%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds 3) bench press @ BWT/BWT@80%, … Continue reading
Posted in Programming
Tagged back squat, bench press, deadlift, front squat, HBBS, L-pull-up
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Saturday 121027
Amid Glares, Female Weight Lifters Compete Watch this video… Strength back squat (LB): 30 minutes to a 1RM Note: Take no more than 3 legitimate attempts at a 1RM. Use the first 15 minutes of the 30 minutes to work … Continue reading
Posted in Programming
Tagged Annie, back squat, bench press, deadlift, double under, LBBS, row, sit-up
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Sunday 121021
Strength 1) back squat (HB): 1 x 3 @ 90%, 2 x 2 @ 95%, 2 x 1 @ 100%, 1 x 1 @ 105%, rest 2-3 minutes 2) 4 X 25 meter prowler push @ 45/25#, rest as needed … Continue reading
Posted in Programming
Tagged back squat, burpee, burpee over box jump, carry, deadlift, HBBS, muscle-up, pinch plate carry, prowler push, Regionals, T2B, wall ball
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Sunday 121014
I May Not Know Diddly… But I Know Squat Strength back squat (HB): 1 x 4 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 2 @ 95%, 2 x 1 @ 100%, rest 2-3 … Continue reading
Posted in Programming
Tagged Airdyne, back squat, bench press, bike, deadlift, HBBS, hspu, run, squat snatch
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Saturday 120922
Congrats to our own Amy Ottavinia on her podium finish. She killed the snatch/stone wod. Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Conditioning 7 minute AMRAP: 7 deadlifts … Continue reading
Posted in Programming
Tagged clean and jerk, deadlift, double under, pistol, rope climb, run, snatch
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Sunday 120902
Conditioning Choose 1: WOD A 10 alternating DB snatches (5 R / 5 L) @ 75/50# 5 Burpees farmer’s carry w/DB 20m 10 DB snatches 10 burpees farmer’s carry w/DB 20m 10 DB snatches 15 burpees farmer’s carry w/DB 20m … Continue reading
Posted in Programming
Tagged box jump, carry, db snatch, deadlift, double under, kbs, push press, S2OH, snatch
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Sunday 120819
Strength 1) back squat (HB): 5 x 8 @ 70% 1RM, rest 2 minutes 2) 5 x 4 front squat 1&1/4, as heavy as possible, rest 2 minutes (video, video) Note: Back squat is based on 1RM of HBBS or … Continue reading
Posted in Programming
Tagged back squat, burpee, deadlift, deficit deadlift, double under, EMOM, front squat, HBBS, hspu
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Saturday 120811
Strength “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Read this. You may take as much time as you want for each lift however limit attempts at a 1RM to 3 per movement.
Saturday 120728
Watch the knees. Watch the hips. What do you notice? Olympic 1RM snatch (video) 1RM clean (video) Conditioning A For total time & set time: 21 UB deadlifts @ 255#/170# run 800 meters rest 4:00 15 UB deadlifts @ 255/170 … Continue reading
