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Tag Archives: depth box jump
Sunday 120812
Strength/Midline/Skill 1a) 4 x 3 good mornings @ 40 – 50% of HBBS 1RM, rest 60 seconds 1b) 4 x 5 weighted hanging knee ups, as heavy as possible, rest 60 seconds 1c) 4 x 2 depth box jumps, rest … Continue reading
Posted in Programming
Tagged box jump, C2B, depth box jump, double under, good morning, handstand, hspu, knee up, OHS, pull-up, row, run
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