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Tag Archives: G2OH
Saturday 121013
Olympic 1) 10 X 1 snatch off blocks at mid-hang (middle of thigh) with perfect form, 2 waves > 75% of Thursday’s max, rest 60 seconds 2) 10 X 1 clean off blocks at mid-hang (middle of thigh) with perfect … Continue reading →
Posted in Programming
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Tagged burpee, clean off blocks, dumbbell, G2OH, jerk, jerk support, lunge, Regionals 2011, row, run, snatch off blocks, sprint, T2B, toes-to-bar
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