Tag Archives: hand release push-up

Tuesday 121030

This is a deload week. The folks in the picture below give a clue as to some of the stuff we will be doing going forward. The next 17-18 weeks will cover 2 overlapping phases and will take us right … Continue reading

Posted in Programming | Tagged , , , , , , , , | Leave a comment

Tuesday 121023

Olympic clean: 15 minutes to max for day Strength back squat (LB): 5 x 3 @ 75%, rest 2 minutes Conditioning 15 minute AMRAP 3 power cleans @ 65% of max BUT NOT LESS THAN 155/105# 10 snatch-style kettlebell swings … Continue reading

Posted in Programming | Tagged , , , , , , , , , | Leave a comment