Tag Archives: handstand pushup

Saturday 120707

Strength 1) Back squat (high bar) 5 x 5 @ 75%, rest 2 to 3 minutes Midline/Skill 2a) 3 x 3 strict ring pullup to hold for 5 sec each OR, 3 x 3 strict ring pullup + 1 rock … Continue reading

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Saturday 120211

Skills and Drills 1. UB handstand push-ups 2. 3×5 UB muscle ups 3. 20x UB toes to bar 4. 3×15 overhead squat @ 75# 5. snatch technique work with bar (45#) Results: 1. 18 2. good 3. good 4. good … Continue reading

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