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Tag Archives: hang power snatch
Wednesday 120622
Olympic (open gym): MONTCLAIR & MORRISTOWN 7 x 2 snatch grip deadlift @ X1X1 + 1 snatch grip high pull, heavy as possible, Rest 60 seconds Notes: Perform deadlifts as follows, Accelerate up as fast as possible. 1 second pause … Continue reading
Posted in Programming, Wod Log
Tagged box jump, hang power snatch, pull-up, push up, snatch, snatch grip deadlift, snatch high pull
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