Tag Archives: heaving snatch balance

Thursday 121011

Olympic 1) snatch: Within 15 minutes, 3 attempts at max for the day 2) snatch: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x 3 heaving snatch balance, … Continue reading

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Thursday 120920

The crew at The Pump Games… Olympic 1) 5 x 1 3-position snatch, heavy as possible, rest 2 minutes 2) 4 x 1 power clean + 1 hang clean + 1 jerk (push or split) @ > 75%, rest 2 … Continue reading

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Tuesday 120724

Olympic 1) 5 x 1, 3-position snatch, as heavy as possible, 2-3 min rest (video) 2) 3 x 2 heaving snatch balance, as heavy as possible, 2-3 min rest (video) Note: Notice the difference between a heaving snatch balance and … Continue reading

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