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Tag Archives: high pull
Monday 120611
Olympic / Outlaw: 1) 7X2 Snatch off High Blocks – heavy but fast, rest 60 sec. Demo Notes: Blocks should raise the bar to somewhere between the knees and the pockets. DO NOT push the knees forward, on the other … Continue reading →
Posted in Wod Log
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Tagged blocks, box jump, drop snatch, high pull, kbs, kbs swing, snatch, toes-to-bar
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