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Tag Archives: hing hang clean
Wednesday 121003
Olympic 1) clean and jerk: 20 minutes to max for day 2) 4 x 1 high hang clean @ 85-88% (of C&J max for day), rest 60-90 seconds Strength 3) 4 x 3 push press @ 10X2, heavier than last … Continue reading
Posted in Programming
Tagged box jump, clean, clean and jerk, hing hang clean, hug-a-twinkie, l-sit, push press
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