Tag Archives: jerk balance

Wednesday 121114

Strength back squat (LB): 1×10 @ 60%, 1x 8 @ 65%, 1×6 @ 70%, 1×6 @ 75%, 1×6 @ 80%, rest 2-3 minutes Olympic If time and space permit: 5 x 3 jerk balance, light/moderate, rest 60 seconds Conditioning With … Continue reading

Posted in Programming | Tagged , , , , , , , , | Leave a comment

Sunday 120805

Olympic 1) EMOM for 7 minutes, 2 jerk balances, light/moderate (work technique) (video) 2) 5 x 1 jerk @ 85% of last week, rest 2-3 minutes (video) Strength 3a) back squat (HB): 5 x 2 @ 90% of 1RM HBBS, … Continue reading

Posted in Programming | Tagged , , , , , , , , , , , | 1 Comment

Wednesday 120704

Strength Complete as warmup: 2 – 4 x 1 50 meter prowler push 90/50#, high handle, slow walk Olympic 1) Take 10 minutes to work up to a heavy, not maximal, hang squat clean (video) 2) 4 x 3 jerk … Continue reading

Posted in Programming, Wod Log | Tagged , , , , , , , | Leave a comment