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Tag Archives: kettlebell swing
Tuesday 121120
Olympic 1) 5 x 3 tall snatch, light, rest 60 seconds 2) 10 X 1 halting snatch deadlift + 2 low-hang snatch (below knee), 2 waves > 75% of Saturday’s max, rest 2 minutes Note: For the snatch complex, you … Continue reading
Posted in Programming
Tagged double under, halting snatch deadlift, kettlebell swing, low-hang snatch, tall snatch
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Tuesday 121016
Olympic 5 x 1 snatch > 80% of heaviest snatch from last week, rest 90-120 seconds Strength 4 x 3 strict press, as heavy as possible, rest 60 seconds front squat: 2 x 2 @ 85%, 1 x 1 @ … Continue reading
Posted in Programming
Tagged burpee, front squat, kbs, kettlebell swing, press, snatch, TGU
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Tuesday 120619
Strength: MONTCLAIR 1) Take 20 minute to work up to a 1RM bench press. No more than 5 attempts (after warmup). MORRISTOWN 1) Take 20 minutes to work up to a 3RM power clean. No more than 3 attempts (after … Continue reading
Posted in Programming, Wod Log
Tagged bench press, clean, double under, drop snatch, handstand, hspu, kettlebell swing, muscle-up, power clean, pressing snatch balance, snatch balance, Sotts press
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Friday 120203
Conditioning “Training Camp 12.2 – WOD 1″ Part 1) 8 minute AMRAP of: 8 Push Jerks 155/105# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg Followed IMMEDIATELY by: Part 2) 2 minute AMRAP of: Double-Unders Notes: KB Snatches must … Continue reading
Posted in Wod Log
Tagged double under, jerk, kettlebell swing, overhead squat, pull-up, Regionals, split jerk
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