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Tag Archives: kipping ring dip
Thursday 121011
Olympic 1) snatch: Within 15 minutes, 3 attempts at max for the day 2) snatch: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x 3 heaving snatch balance, … Continue reading
Posted in Programming
Tagged Cindy, heaving snatch balance, kipping ring dip, max, pull-up, push up, ring dip, run, shoulder touch, snatch, snatch balance, snatch max, squat
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