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Tag Archives: l-sit
Wednesday 121003
Olympic 1) clean and jerk: 20 minutes to max for day 2) 4 x 1 high hang clean @ 85-88% (of C&J max for day), rest 60-90 seconds Strength 3) 4 x 3 push press @ 10X2, heavier than last … Continue reading
Posted in Programming
Tagged box jump, clean, clean and jerk, hing hang clean, hug-a-twinkie, l-sit, push press
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Thursday 120816
Watch Donny: Olympic 1) 10 x 1 hang (mid-thigh) clean + 1 power/push jerk, 2 waves > 80%, rest 2 minutes 2) 5 x 1 snatch balance @ 90%+ of 1RM snatch, rest 2 mintues Note: For the clean and … Continue reading
Posted in Programming
Tagged bike, clean and jerk, hang clean, l-sit, power jerk, push jerk, ring dip, row, run, snatch balance
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Tuesday 120703
Midline/Skill Complete before the start of class as part of warmup: 1a) 3 x ME bar L-sit, rest 60 sec (video) 1b) 3 x 10 GHD hip extension, rest 60 sec (video) Strength 1a) 5 x 2 front squat, 75 … Continue reading
Posted in Programming, Wod Log
Tagged box jump, front squat, ghd, l-sit, pullup, run, snatch
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