Tags3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: LBBS
Strength 1) back squat (LB) 3 x 5 @ 75%, 2 x 3 @ 80% of 1RM, immediately to 2) 5 x ME broad jumps w/ medball @ 20/14#, rest AT LEAST 3 minutes Conditioning A 7 x 1 min … Continue reading
Strength “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Read this. You may take as much time as you want for each lift however limit attempts at a 1RM to 3 per movement.
Strength 1a) 5 x 3 back squat (LB) @ 75% of 3RM LBBS, rest 2-3 minutes 1b) 5 x 10 unweighted bulgarian split squats (5 each leg), rest 2 minutes Conditioning A EMOM for 10 minutes 2 power cleans @ … Continue reading
Strength 1) 5 x 3 back squat (LB) @ 85 of 3RM LBBS, rest 2-3 minutes 2) 5 x 3 push press, heavier than last week, 60 sec Strength/Conditioning A EMOM for 8 minutes, alternating between 6-8 Pendlay rows, as … Continue reading