Tag Archives: max

Thursday 121011

Olympic 1) snatch: Within 15 minutes, 3 attempts at max for the day 2) snatch: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x 3 heaving snatch balance, … Continue reading

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Tuesday 121009

Olympic 1) clean and jerk: Within 15 minutes, 3 attempts at max for the day 2) clean and jerk: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x … Continue reading

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Tuesday 121002

Olympic snatch: 20 minutes to max for day 4 x 1 snatch balance@ 90-100% (of snatch max for day), rest 60-90 seconds Strength 2 x 2 front squat @ 85%, rest 2-3 minutes Note: Front squat is based on 1RM … Continue reading

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Saturday 120901

Strength thruster, 20 minutes to max for the day Skill For 1 hour, slowly work through any one or multiple skills, or any movements, of your choosing. Treat this as a rest, recovery and skill acquisition week. Do NOT be … Continue reading

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