Tag Archives: ME

Tuesday 120814

Get to know Denny: Olympic 1) hang snatch (mid-thigh), 12 minutes to max for the day (video) 2) 2-position snatch (from ground + hang, mid-thigh), 2 x 2 @ 80%, 2 x 2 @ 85%, rest 2 min Conditioning A … Continue reading

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Wednesday 120801

This girl is simply stronger than you! And she’s less than 117lb. Yes, you should feel bad about yourself. Olympic 5 x 1, 3-position snatch, as heavy as possible, rest 2-3 minutes (video) 5 x 3 snatch pull @ 90% … Continue reading

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