Tag Archives: plate hold

Wednesday 120822

Strength back squat (LB): 3 x 5 @ 77%, 2 x 3 @ 82% of 1RM, immediately to 5 x 5 weighted pull-up, as heavy as possible, rest AT LEAST 3 minutes Conditioning A partner wod: 5 rounds: 100 double … Continue reading

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Sunday 120624

Montclair & Morristown Olympic: 1) 4 x 4 Tall split jerk, as heavy as possible, rest 60 seconds 2) 4 x 4 Split jerk @ 70% of 1RM jerk, rest 60 seconds Rest at least 10 minutes Conditioning A: For … Continue reading

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