Tags3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: press
The pictures below are from a recent CrossFit-style competition called the WarriorZ Throwdown. This competition featured some heavy hitters including the likes of Jenny Lebaw (doing the push-ups) and Rebecca Voigt. Their presence I’m sure was appreciated by fellow competitors … Continue reading
Olympic 5 x 1 snatch > 80% of heaviest snatch from last week, rest 90-120 seconds Strength 4 x 3 strict press, as heavy as possible, rest 60 seconds front squat: 2 x 2 @ 85%, 1 x 1 @ … Continue reading
Strength “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Read this. You may take as much time as you want for each lift however limit attempts at a 1RM to 3 per movement.
I’m going to have to better delineate the workouts programmed for “sharing” and the workouts I’ve done on my own. I didn’t get a chance to do yesterday’s workout but did our gym’s workout today, with some slight changes. Workout … Continue reading
Olympic 1) 7X2 Hang Clean (mid-thigh, power or squat) + 2 Split Jerks – heavy but fast, rest 60 sec. Notes: Complete both Cleans, then both Split Jerks back to back after the second Clean. The weight cleaned should not … Continue reading