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Tag Archives: press
Wednesday 121024
The pictures below are from a recent CrossFit-style competition called the WarriorZ Throwdown. This competition featured some heavy hitters including the likes of Jenny Lebaw (doing the push-ups) and Rebecca Voigt. Their presence I’m sure was appreciated by fellow competitors … Continue reading
Posted in Programming, Words
Tagged competition, max for day, Pendlay row, press, reverse woodchop, run, snatch
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Tuesday 121016
Olympic 5 x 1 snatch > 80% of heaviest snatch from last week, rest 90-120 seconds Strength 4 x 3 strict press, as heavy as possible, rest 60 seconds front squat: 2 x 2 @ 85%, 1 x 1 @ … Continue reading
Posted in Programming
Tagged burpee, front squat, kbs, kettlebell swing, press, snatch, TGU
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Saturday 120811
Strength “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Read this. You may take as much time as you want for each lift however limit attempts at a 1RM to 3 per movement.
Friday 120622
I’m going to have to better delineate the workouts programmed for “sharing” and the workouts I’ve done on my own. I didn’t get a chance to do yesterday’s workout but did our gym’s workout today, with some slight changes. Workout … Continue reading
Tuesday 120612
Olympic 1) 7X2 Hang Clean (mid-thigh, power or squat) + 2 Split Jerks – heavy but fast, rest 60 sec. Notes: Complete both Cleans, then both Split Jerks back to back after the second Clean. The weight cleaned should not … Continue reading
Posted in Programming, Wod Log
Tagged clean, front squat, ghd, jerk, press, run, squat
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Thursday 120517
Venti iced green tea, no syrup. #yeahme! Weightlifting 1) 7X1 3 Position Snatch (low to high), light/moderate – rest 60 sec. Strength 2a) 3 X 15 Overhead Press @ 115# – rest 60 sec. 2b) 3 X 8 Good … Continue reading
